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What is EFT/tapping?
What is EFT/tapping?
EFT (Emotional Freedom Techniques) or tapping is a stress reduction technique that combines elements from cognitive behavioral therapy, exposure therapy and NLP with a physical component: ‘tapping’ on certain points on your head, torso and hands.
This tapping sends a calming signal to your body and brain, and if you do it while thinking about something stressful (for example, an unpleasant event or something you’re afraid of) you teach your brain that it no longer needs to worry about that and that your body can relax. You are essentially re-training your brain.
Who am I?
Who am I?
My name is Michelle. After working in publishing for many years, I felt a growing need to do something else besides working with authors — something that would allow me to help people on a deeper level.
Having seen and personally experienced the amazing results that EFT/tapping can produce, I decided to train as a Clinical EFT Practitioner with EFT Universe. Now I happily combine my different passions in my work as a writing coach and EFT practitioner.
If you would like to know what others are saying about me and tapping, please click here.
My focus areas
My focus areas
EFT can be used for a myriad of issues, but I focus on the areas listed below. If you have questions or would like to know more, please don't hesitate to contact me or schedule a free 15 minute discovery call.
Good to know: all sessions take place online.
Daily stress. Almost everyone experiences stress from time to time. Maybe you're feeling nervous about an upcoming job interview or presentation at work or you're worrying about a difficult situation. Tapping can help you calm your nervous system and find a more relaxed way forward.
Recurring stress/anxiety. Maybe you are not (only) experiencing stress around a one-time event, but you feel anxious or stressed more often, either in a specific situation (e.g. fear of flying) or in general. By figuring out where the stress stems from and tapping on those root causes, the stress symptoms often diminish.
Goals. Would you like to achieve a certain goal, but do you feel stuck? Sometimes (often unconscious) negative thoughts or limiting beliefs get in our way. Tapping can help you gain clarity about what's holding you back and break through those blocks, so you can experience more freedom and move forward.
Sessions and pricing
Sessions and pricing
Would you like to know more about the types of available sessions and pricing?
What others are saying
What others are saying
Would you like to know what others are saying about me and tapping?
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